![]() ![]() All those things are like this mini-crucible they go through. The pain, the goals, the failures, the successes. These actors, when they train, they’re contemplating and experiencing a physical manifestation of their character. Try to beat your time each time, but use proper form:ĭirector Zach Snyder, also the director of the movie 300, is always interested in translating the workouts that his actors do off-screen into their on-screen performance. Three sets of 2 minutes, rest 1-2 minutes between sets. Go for as many rounds as possible in 2 minutes. Row 5 minutes with each minute progressively harder pace.īarbell or Dumbbell Speed Circuit (with proper form): Do 6 reps of each.Recovery is very important in this workout, as it’s very intense.ġst workout-Henry Cavill Wednesday Superman Workout Routine: Back and Biceps Workout Wednesday was often taken as a recovery day, making the Henry Cavill workout a 5 day routine. ![]() Sometimes, they would take an extra day off, if Henry Cavill wasn’t feeling like his normal self. ![]() The Henry Cavill workout lasted 6 days a week, with Sunday off for recovery. Henry Cavill Wednesday Superman Workout Routine ![]()
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